Can’t Get Your Kids to Eat Healthy? Try Homemade Smoothies

Homemade smoothies are becoming more and more popular among parents who would like their kids to eat healthier. It’s really a great way to get our daily recommended allowance of 5 servings of fruit a day. And with kids, it’s a fun way to teach them about healthier eating and get them involved in the kitchen.

One of the nicest things about smoothies is that you use the entire fruit. Unlike fruit juices where you only benefit from the juice, with smoothies, you make use of the pulp as well. The pulp is a good source of fiber, which is responsible for the feeling of fullness you get when you drink a glass of smoothie. It also helps our body digest food and eliminate waste much more efficiently.

You can create homemade smoothies using a variety of healthy recipes. Diary products like milk and yogurt are wonderful for creating creamy smoothies. Be sure to use low-fat milk or soy milk if you are concerned about the fat content of regular milk. Instead of sugar, you can use healthier natural sweeteners like honey.

Using fruits in our smoothies is something we’re all familiar with. But did you know that you can also use vegetables when creating smoothies? That’s right, you can get them to eat cabbages, carrots, celery and asparagus, or even broccoli and cauliflower, without them even knowing so no fuss.

Homemade smoothies are also great to serve as a dessert. Chocolate is a popular ingredient when it comes to dessert smoothies – something I’m sure your kids will look forward to. Aside from using store-bought chocolate bars, you can also use cocoa powder for your dessert smoothies.

For the grown-ups, you can serve cocktail smoothies. Liqueurs like rum and gin works well with the sweeter tasting fruits. If you are feeling sluggish in the middle of the day, you could also perk up your smoothies by adding coffee.

There’s a lot of different ways you can serve your smoothies. They can be as healthy or as indulgent as you want, depending on how you choose your ingredients.

These recipes make use of ingredients that are commonly available, and the directions are so easy to follow. Best of all, the recipes are kitchen-tested, so you’re sure that each recipe will turn out to be sensationally delightful.

It is our responsibility to make sure our children grow up to be as healthy as possible. Child obesity is rising constantly and it needs to be stopped. Teaching our kids how to eat healthy is the best way possible for them to become healthy, successful adults. For more ideas and tips visit http://www.squidoo.com/simplerecipesforchildren and ensure your children become the best adult they can be.

Samantha is a 27yr old nursery assistent, and has been working with toddlers and pre-school children for 7 years.She is currently studying healthy eating for kids.She is a mother of two boys, Blake (6) and Joe (2).Visit http://www.squidoo.com/healthy-kids-1 for more advice.

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Creating A Successful Weight Loss Plan

With the New Year already in full swing, people are now settling into the new daily routine and the excitement has finally died down. One of the aspects that you might want to change within your daily routine is weight loss. Often times people are always looking for a magic way to lose weight when in reality, the only thing that will get the job done is an effect weight loss plan. There are a number of steps that you will need to take in order to see the proper weight loss results. The first one is obviously going to be putting down your weight loss goal. If you have a number that you have thought about day in and day out, write it down and start putting that plan into action. Many people write down the number in a journal but do not take affirmative action. Once you have figured out your weight loss goal, the next step in your weight loss planning is to figure out when you want to lose your weight. If you have a significant amount of weight to lose you need to remember that you should not lose more than 2 pounds on average per week. You should not be losing more than 10 pounds per month so make sure to factor this in when making a timeline. Write down each significant weight loss mark and follow that. Eating a healthy diet is not going to be as difficult as you might think. Sit down and write out what you eat on a daily basis today and then start to factor in more healthy choices. Rather than that candy bar, pick up an apple or a granola bar. Making healthier choices is only going to allow you to feel full and energized all day long. Write down this type of diet with your weight loss plan. After you have set up your diet plan and you feel comfortable with that then move on to your fitness plan. You need to work out 4-5 times each week in order to burn the calories needed to lose weight. This means you can do a series of walking, jogging and weight lifting exercises right at home! You do not have to join an expensive gym in order to lose weight and feel great! Using a notebook to create a place for all of your weight loss plan goals and thoughts is a great way to stay on the right track. Write down and organize your weight loss goals and timeline so that you can easily follow every step along the way. You should also record any thoughts or daily feelings that stick out to you. This will help you become in tune with your mind and your body. Once a week make sure that you hop on that scale for a weekly weigh in. This should also be taken down in your notebook each week so that you can see the progress you are making. If you are not losing what you are aiming for, then step up your exercise plan and burn more calories and fat. Getting back in shape holds a lot of great benefits that you will need to in order to live a longer life. The proper weight loss plan created by only you and these

With the New Year already in full swing, people are now settling into the new daily routine and the excitement has finally died down. One of the aspects that you might want to change within your daily routine is weight loss. Often times people are always looking for a magic way to lose weight when in reality, the only thing that will get the job done is an effect weight loss plan.

There are a number of steps that you will need to take in order to see the proper weight loss results. The first one is obviously going to be putting down your weight loss goal. If you have a number that you have thought about day in and day out, write it down and start putting that plan into action. Many people write down the number in a journal but do not take affirmative action.

Once you have figured out your weight loss goal, the next step in your weight loss planning is to figure out when you want to lose your weight. If you have a significant amount of weight to lose you need to remember that you should not lose more than 2 pounds on average per week. You should not be losing more than 10 pounds per month so make sure to factor this in when making a timeline. Write down each significant weight loss mark and follow that.

Eating a healthy diet is not going to be as difficult as you might think. Sit down and write out what you eat on a daily basis today and then start to factor in more healthy choices. Rather than that candy bar, pick up an apple or a granola bar. Making healthier choices is only going to allow you to feel full and energized all day long. Write down this type of diet with your weight loss plan.

After you have set up your diet plan and you feel comfortable with that then move on to your fitness plan. You need to work out 4-5 times each week in order to burn the calories needed to lose weight. This means you can do a series of walking, jogging and weight lifting exercises right at home! You do not have to join an expensive gym in order to lose weight and feel great!

Using a notebook to create a place for all of your weight loss plan goals and thoughts is a great way to stay on the right track. Write down and organize your weight loss goals and timeline so that you can easily follow every step along the way. You should also record any thoughts or daily feelings that stick out to you. This will help you become in tune with your mind and your body.

Once a week make sure that you hop on that scale for a weekly weigh in. This should also be taken down in your notebook each week so that you can see the progress you are making. If you are not losing what you are aiming for, then step up your exercise plan and burn more calories and fat.

Getting back in shape holds a lot of great benefits that you will need to in order to live a longer life. The proper weight loss plan created by only you and these great tools and resources will help you see those smashing results. Start today so that you can start burning calories and feeling great.

One of the aspects that you might want to change within your daily routine is weight loss. Often times people are looking for a magic way to lose weight when in reality, the only thing that will get the job done is an effective weight loss plan or weight loss program.

Article Source:http://www.articlesbase.com/nutrition-articles/creating-a-successful-weight-loss-plan-1762319.html

The Secrets to Fighting Fatigue with Food

First of all – why increase your Chi and what are the benefits of having healthy, free flowing Chi?

Chi is energy. Energy is necessary for life.

It’s what gives you your spark and keeps you firing on all cylinders. To be healthy, your Chi must be plentiful and circulate easily. If your Chi is weak or becomes blocked, problems will arise. So it makes sense to strengthen your Chi and work on improving its circulation through diet, Chi exercises, your environment and your thoughts.

All living things carry Chi energy. This includes the food you eat. The following Chi food principles can guide you towards a diet that restores your body’s natural, self-healing abilities by increasing your Chi.

Organically Grown: Eat fresh organic locally grown produce, as these are very high in natural Chi.

In Season: Eat according to the season. In winter eat more pressure-cooked grains, roots and hearty soups, while in summer cook less and eat more salads. The Chi in food is affected by the seasons, so you want your food to support the Chi around you.

Natural: Avoid unrefined processed high-stress foods containing preservatives, artificial colors and flavors that delete Chi.

Locally Grown: If grown locally and in season the nature of the food’s Chi should be in tune with the Chi of the local environment and is more likely to meet the body’s needs.

Raised in the Wild: When possible choose meats, poultry and fish that has been raised in the wild as this means that their Chi will be high.

Mood: In order to utilize the Chi in your food, make sure you are relaxed when eating. Irregular eating, skipping meals and eating on the run or while upset all deplete your Stomach and Spleen Chi.

80% Rule: For optimal Chi, eat until you are 80% full. Too much food can disorder Chi, not enough food weakens your Chi. Eating too much causes stagnation in the meridians. Food stagnation leads to internal heat and damp phlegm which together can cause bloating, restlessness, gas, fatigue, a heavy sensation in the body, skin infections or canker sores.

Balance of Flavors: Ensure that your meals contain a combination of the five flavors; sweet, sour, bitter, spicy and salty. Each flavor has a certain effect on your body, so it’s important to ensure that they are balanced. The energy from sour-tasting food (vinegar, yoghurt and many herbs) have an affinity with the liver meridian, bitter foods to the heart, sweet to the spleen, pungent flavours like ginger and spices relate to the lung and salt to the kidney meridian.

Hydration: Water is vital for life and for the creation of Chi, so make sure you replenish this daily.

Time: The best time to eat a large meal is between 7am-11am, as this is when your Stomach and Spleen Chi is at its most powerful.

Cooking Methods: The way in which food is cooked also affects its Chi. Your particular imbalance will determine the best cooking method for you. However, microwaving is not recommended as it creates internal dryness and weakens your Stomach and Spleen Chi.

Balance Yin & Yang: All life on earth balances two complementary and opposite natural forces: expansion and contraction or yin and yang. Contraction holds our bodies together while expansive forces enable us to breathe, move around, think and feel. To stay in good health your body needs to keep both forces in balance. To do this you need to eat a balance of both expansive and contractive foods.

If you feel heavy, slow, hot, tense, sluggish, constipated, frustrated, irritable or too intense, you need to eat more Yin or expansive food such as fruit, honey, milk, yogurt and salads.

If you have sweet cravings, energy bursts followed by fatigue, cold hands and feet, no will power, feel moody, dreamy, spaced out or confused, irregular bowels, recurring colds and infections, you need to eat more Yang or contractive foods such as cheese, eggs, meat, nuts and tuna.

With an understanding of Chi, Yin/Yang and the meridians, you will be able to choose foods that are appropriate for your particular need.

By following these simple, yet powerful tips, you can increase your energy and improve your health by facilitating your Chi.

Rosanna Commisso is the Founder of ChiYo Life. ChiYo Life provides a synergistic approach to fighting fatigue, utilising both Western and Eastern principles of health to transform fatigue into energy. Rosanna has over 20 years experience working in both the traditional & alternative health sectors. Her qualifications and personal experience of battling both adrenal fatigue and CFS give her a special understanding of fatigue causes and treatment. http://www.chiyolife.com.au

Article Source:http://www.articlesbase.com/nutrition-articles/the-secrets-to-fighting-fatigue-with-food-1762818.html

Review of the book The Metabolic Typing Diet

The theory of metabolic typing is that no two people have exactly the same metabolism, just as no two people have the same fingerprints or DNA (identical twins have DNA changes between them after conception). The application of this theory can be applied to almost any disease that a person is afflicted with, since most chronic disease states involve metabolic imbalances. This more complete theory of metabolic typing has been developed by Wolcott and Kristal from the more divergent findings of previous researchers in the 20th century. These previous biochemical researchers include: Weston Price, D.D.S., George Watson Ph.D., Francis Pottenger, M.D., William Kelley, D.D.S., Roger Williams, Ph.D., and Royal Lee, D.D.S.

The Metabolic Typing Diet book starts out with a very interesting first sentence in the Foreword section “I first began to investigate metabolic typing almost fifteen years ago, after hearing reports of the exceptional clinical results that people were achieving with it”. Unfortunately, there are no clinical results that have been published on metabolic typing in America. There have been articles published by most of the now deceased authors listed above, but no mainstream contemporary articles on metabolic typing have been published by anyone, whether they “believe” in metabolic typing or not. This is a shame, since metabolic typing has much scientific grounding and deserves to be taken seriously by the bio-medical community. When the author of the Foreword section (Etienne Callebout, M.D.) wrote of the “exceptional clinical results” of metabolic typing, this assumedly was on a case-by-case basis, which is, for better or worse, what occurs in the holistic health field in general. Dr. Callebout resides in Great Britain, which has a somewhat different definition of what is clinical practice.  However, bio-medical articles are accepted for publishing by journals from all over the world, and metabolic typing, wherever it is practiced has still not broken this published article barrier.

As with The Nutrition Solution book, Wolcott’s Metabolic Typing Book explains the four different metabolic types: sympathetic, parasympathetic, fast oxidizer, and slow oxidizer. The first two metabolic types are influenced primarily from a part of the central nervous system called the autonomic nervous system. The other two metabolic types are more influenced by the oxidative biochemical system, which is much more well-defined in its actions on digestion and assimilation of foods and other nutrients.  Sympathetics and slow oxidizers have relatively lower metabolisms. Heavy foods such as beef and pork tend to slow them down even further, and they often cannot properly digest large amounts of these foods. These two metabolic types tend to do better on carbohydrates, which are burned much faster than the protein and fat in heavier foods.  Sympathetics and slow oxidizers are termed “carb types”. In contrast, parasympathetics and fast oxidizers have relatively higher metabolisms. They can handle a heavy meal much better than other people. However, carbohydrates are too “fast” for them—too many carbohydrates, especially if they are not balanced with protein and fat, will be burned too quickly, resulting in various problems, including blood sugar swings and/or mental disturbances. Parasympathetics and fast oxidizers are termed “protein types” although fat is also found in abundance with most foods high in protein. In Wolcott’s book, there is also a third “mixed” metabolic type, which is neither a carbohydrate or protein type. Wolcott originally followed the teachings of Dr. Kelley, who emphasized the autonomic system, while Kristal built upon the research of Dr. Watson, who emphasized the oxidative system. At first, it appeared that the results of the two different systems were completely contradictory, but later it was found that they complement each other, as will be described below. However, there is still much to be learned about the mechanisms of metabolic typing.

Interestingly, and up to this point unresolved, is the observation that intake of different foods causes a person’s blood pH to go up or down depending on their metabolic type. Carbohydrates raise blood pH for the autonomic types, and lowers blood pH for the oxidative types. Conversely, protein lowers blood pH for the autonomic types, and raises blood pH for the oxidative types. Blood pH, or the number of H+ ions in blood, falls within a very narrow range of 7.35 to 7.45, with the average being 7.40. Any blood pH change outside the above limits will immediately cause drastic breakdowns in metabolism and/or nerve function, such as seizures (high blood pH), or acidosis leading to coma or death (low blood pH). Any blood pH within the range of 7.35 to 7.45 is considered clinically normal, but that does not mean the person feels well or even is well. Some people are sensitive to very minor blood pH changes, and anything outside of the optimal blood pH of 7.40 may be felt as a number of different symptoms. This is why people with a slightly high blood pH of 7.41 to 7.45 (the parasympathetics and slow oxidizers) should eat protein or carbohydrates, respectively, to lower their blood pH toward the optimal 7.40. People with slightly low blood pH (the sympathetic and fast oxidizers) should eat carbohydrates or protein, respectively, to raise their blood pH toward 7.40.

Although the above theory does not have a concrete reason for why a certain food raises or lowers blood pH in different people, it does go a long way in clearing up many confusing results that the bio-medical community published in the past. For example, it was long thought that eating too much fat led to heart disease. Along came Dr. Atkins, and all of a sudden eating fat for many people actually lowered their cholesterol and other risk factors for heart disease. Some people do great on the Atkins diet, some do not. Similarly, some people do very well on the carbohydrate-rich Ornish diet, and some do not. Obviously, not everyone has the same genetics, which largely determines their metabolism, otherwise everyone would have done well on either a high-fat/protein diet or the high-carbohydrate diet. Results like these are confusing to clinicians, because they don’t take into account biochemical individuality and differing rates of metabolism. Many clinicians follow a “one size fits all” dogma of diagnosing and treating diet-related illnesses. With all of the conflicting information generated from different diet plans during the last fifty years, it should be clear that there is simply not one type of diet for everyone. This is exemplified by Wolcott stating that eighty percent of Americans cannot find lasting solutions to their chronic illnesses after trying conventional doctors (and dieticians).

Some dietary differences do have a kind of common-sense element to them, however. For example, Eskimos have been eating Caribou meat and Whale blubber for thousands of years, and yet their rates of heart disease are no greater than anyone else. This makes sense, since the Eskimos live in a very cold environment, where humans and animals need to constantly generate body heat, thus their metabolisms are high. They can burn fat quickly, before it becomes a problem. Conversely, tropical cultures have been thriving on complex carbohydrates such as fruits, vegetables, and rice for thousands of years, and their rates of diabetes (a disease associated with excess carbohydrates) are not high. Unlike the Eskimos, there is no need for people who live in the tropics to generate excess body heat to survive, since there is plenty of heat from the blazing sun in their environment. In fact, slowing their metabolism would be a benefit to people in the oppressive heat of the tropics. If the two traditional diets were switched, however, what would happen? Could the Eskimos thrive on carbohydrates? Conversely, could the tropical cultures thrive on a high protein and high fat diet? Probably not, since both of their metabolisms have adapted to the food in their environment that is available to them, and to the external conditions such as temperature. Of course, there have been a great deal of human migrations and genetic blending between distant cultures in the past, which can make typing of metabolisms challenging.

There are also other factors that influence metabolism, and Wolcott does mention these in the second half of the Metabolic Typing Diet book. The other factors influencing metabolism that Wolcott mentions are: anabolism/catabolism (the building and taking apart of molecules), endrocrine (hormone) type, acid/alkaline balance, prostaglandin (a type of hormone) balance, constitutional type, electrolyte (salt) balance, and blood type. The first three factors listed above are actually essential to metabolic typing itself, while the last four are merely related to metabolic typing and not necessarily integral to it. Wolcott and others believe that disease arises from biochemical imbalances in one or more of the above metabolism-influencing factors. In addition, different nutrients affect the four metabolic types in different ways (as mentioned earlier with the example of carbohydrates vs. protein). By definition, an imbalance means that one side of the system is dominant over the other.

Certain nutrients can restore metabolic balance, depending on the metabolic type in question, while other nutrients may strengthen the dominant imbalance further, thus creating even more imbalance. This is what happens if protein types eat too many carbohydrates or carbohydrate types eat too much protein and fat. Wolcott provides charts for these imbalances, along with different nutrients, including vitamins, minerals, and dozens of different foods. Wolcott provides both a self-test to determine which metabolic type someone is, along with dozens of pages of nutrient recommendations for the protein, carbohydrate, and mixed types. He recommends that protein types have about 40% protein, 30% fat, and 30% carbohydrate in their diet. Any diet with a protein amount above 25% of total calories should first be cleared with a physician, since protein can be hard on the kidneys and pancreas. Carbohydrate types should eat about 25% protein, 15% fat, and 60% carbohydrate. Even this percentage of carbohydrate is relatively low compared to a vegetarian, whether they include fish or eggs in their diet or not. As you may have imagined, Wolcott recommends 50% fat and protein and 50% carbohydrate for mixed metabolic types (30% protein and 20% fat). This is somewhat close to Dr. Sears’ Zone diet of 60% fat and protein, and 40% carbohydrate. If the Zone diet were matched up against Wolcott’s recommendations, it would fall between the protein type and the mixed type in nutrient content.

Wolcott’s book is very good; it contains more useful details than Kristal’s, although Kristal’s seems to provide a somewhat clearer picture of the overall metabolic typing theory and how it relates to disease. Both books are indispensible to anyone attempting to understand metabolic typing. A practical person without a degree in Biology or Biochemistry may want to choose Wolcott’s book, if they had to buy one of the two. A physician, clinician, or bio-medical researcher may prefer Kristal’s book instead.

Dr. Jensen is both a consultant and author in the BioMedical and Nutrition fields. He has previously written a book on both topics, The Failures of American Medicine, published in 2002. Dr. Jensen has also written a doctoral dissertation on how Vitamin C can reduce stress and allergies via its antihistamine effect. He has worked in a broad range of BioMedical fields, such as gene regulation, cancer research, and HIV vaccine development. However, Dr. Jensen eventually decided that helping people more directly would be more rewarding for everyone involved. He has since helped clients with dozens of different ailments. Dr. Jensen is a practitioner in the field of Metabolic Typing, which characterizes different biochemistries among people based on certain physical and behavioral traits they have.

You can contact Dr. Jensen at 1-800-390-5365, or mail him at drjensen@individualizednutrition.com.

Article Source:http://www.articlesbase.com/nutrition-articles/review-of-the-book-the-metabolic-typing-diet-1763811.html

What to Consider When Choosing a Weight Loss Cleanse

Are you interested in losing weight? If you are, have you heard of weight loss cleanses, also commonly referred to as colon cleanses, before?  If you have not, you may want to take the time to examine them.  Colon cleanses are mostly used to remove unwanted toxins from the body, but they can also be used in weight loss. That is why it is sometimes possible to find colon cleanses being referred to as weight loss cleanses.

If you have never tried a colon cleanse before, namely to lose weight, you may be wondering what you should look for in a colon cleanse.  If that is the case, you will want to continue reading on.  Outlined below are a few of the many points that you should take into consideration, when looking to buy a colon cleanse.
 
Perhaps, the most important factor to take into consideration, when looking to buy a colon cleanse or a weight loss cleanse, is safety.  It is important that you find a colon cleanse that is safe to use.  Colon cleanses and weight loss cleanses are made and sold by a number of different manufacturers and distributors. While many colon and weight loss cleanses do work, you will find that not all do. In fact, there are even some colon cleanses which can put your health at risk. That is why it is important that you review each colon or weight loss cleanse that you are interested in buying.

When it comes to researching colon cleanses and weight loss cleanses, you have a number of different options. Perhaps, the easiest way to review this popular weight loss tools is by performing a standard internet search. You may want to perform a standard internet search with the name of the colon cleanse that you would like to try.  You will want to examine all information that you come across, especially product reviews.  Another way that you can determine if the colon cleanse or weight loss cleanse that you are interested in trying is safe is by consulting with a healthcare professional, like a dietician or your primary care physician.

Another factor that you will want to take into consideration is the length of the colon cleanse or weight loss cleanse in question. When examining the length of the colon cleanse in question, you will find that it often depends on the type of cleanse that you are using.  You should be able to find colon cleanses or weight loss cleanses that are in pill format, those that are in ready-to-drink format, as well as those that can be mixed into a drink.  For the most part, you will find that drinkable colon cleanses require shorter use times, like for two or three days.  It is common to find colon cleanses, especially those in the pill formats, which need to be taken for up to thirty days or more.

The directions of the colon cleanse or weight loss cleanse that you would like to try is also important when choosing a weight loss cleanse.  As with the length of a colon cleanse, you will find that the directions of each cleanse also varies. For instance, there are some colon cleanses, namely those in pill formats, that allow you to go about eating your normal diet.  On the other hand, there are some colon cleanses that require you to limit your food and drink intake, often to specific products.  If you choose a colon cleanse that requires you to only eat certain foods or go without eating for a day, it is important to make sure that you can follow those directions. If not, your colon cleanse may not work as intended and you may not be able to lose weight.

The above mentioned factors are a few of the many that you should take into consideration, when looking to buy a weight loss cleanse or a colon cleanse for yourself.  While some colon cleanses are not marketed as weight loss products, you will find that many do result in weight loss.

is this the year for the big change?if it is than click below to see how the weight loss plan of this doctor have changes the lives of thousands!
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The Role of Stem Cells in Exercise and Recovery

The Role of Stem Cells in Exercise and Recovery

Ask any physician and they will tell you that exercise is essential to optimal health. What many physicians won’t mention though – especially to non-athletes – is that the key to sustaining optimal health is to balance the breakdown of the body with its renewal.

Thanks to years of research, science has now established that the efficiency of your body’s renewal system depends upon your body’s ability to release adult stem cells. In a nutshell, the greater your ability to release adult stem cells the more efficient your renewal system and the better your body’s ability to sustain good health.

The body is naturally programmed to balance the breakdown and renewal processes but when it gets out of balance problems can develop. In an athlete, this issue of balance between breakdown and renewal is more complicated. For people who are working to improve their performance in a sport or are working toward competition — even amateur competitions — paying attention to natural renewal is critical.

For athletes, it is not enough merely to sustain the body’s health; an athlete’s body also needs extra support for recovery. This is where a patented aqua-botanical concentrate of Aphanizomenon flos-aquae (AFA) found in a respected clinical study to enhance the body’s natural release of adult stem cells, comes into play. Let me explain …

Both “weekend athletes” and reformed “couch potatoes” are doing what is — by all accounts — good for you. Nevertheless, most every one of these people has experienced muscle soreness after exercise or sport. In medical terms, this discomfort is called “delayed onset muscle soreness” (DOMS), and is thought to be a result of microscopic tearing of the muscle fibers. In addition to small muscle tears, there can be associated swelling in a muscle, which may contribute to soreness.

The amount of tearing (and soreness) depends on how hard and how long a person exercises and what type of exercise he or she does. In fact, any movement you are not used to can lead to DOMS. The weekend athlete limps in on Monday morning because of these microscopic tears, which cause loss of muscle strength, flexibility and power. As the body repairs these microscopic tears, we become stronger. This is recovery.

How quickly and how effectively an athlete’s body can recover affects his/her ability to train without getting injured. This is where the extra support given by the AFA concentrate becomes so valuable for everyone who is exercising to any level. By giving extra support to the body’s natural renewal system, we can support this natural process of recovery from exercise to build strength and stamina.

Disclaimer: This article is for educational purposes only and does not constitute medical advice. The opinions expressed herein are those of the author and any products mentioned, while supported by science, are not intended to diagnose, mitigate or treat any disease or illness.

For more information on stem cells and the AFA concentrate – and how to capitalize on the growing stem cell frenzy – go to the following website: http://Repair.MoreAdultStemCells.com

Buks Grobler:
StemTech Registed Distributor, Internet Marketer and Coach
Visit: http://Repair.MoreAdultStemCells.com

Article Source:http://www.articlesbase.com/nutrition-articles/the-role-of-stem-cells-in-exercise-and-recovery-1755408.html

Fish oils and heart health

Whether you enjoy the taste or loath even the smell of fish, there is no denying that the natural oils found in fish are good for you.

Scientists and nutritionists have long told us that eating fish on a regular basis makes up part of a nutritionally balanced diet, and many of us have suffered the horrors of cod liver oil in liquid form  – but until now we only knew the benefits and didn’t know why those benefits occured.

Fish contains vast amounts of omega 3 – fatty acids that are essential to keeping the body healthy. Omega 3 can be found in many other foods, however the quantities of omega 3 in oily fish such as mackerel and sardines make fish, or the oil from fish, the best source of omega 3 to include in your diet.

Omega 3 has many benefits:

• Lowers cholesterol
• Reduces the likelihood of blood clots by preventing platelets in the blood congealing
• Links have been made between increased amounts of omega 3 and lower rates of breast cancer and pancreatic cancer
• Omega 3 has been shown to improve symptoms of depression and other mental health problems
• Arthritis inflammation is reduced
• Omega 3 has also been linked to an improvement in neurological conditions such as Alzheimer’s disease

Results of a study into omega 3 health benefits published in the Journal of the American Medical Association may tell us the reason fish is an essential part of our diet.

Scientists believe that omega 3 acids protect against cellular ageing by protecting the caps, or telomeres, that prevent cells from degenerating.

Telomeres protect DNA within cells. As the caps for cells shorten, the DNA becomes damaged. According to the study, omega 3 acids slow the speed with which the caps shorten. By keeping the cells intact for longer, the DNA remains protected and the cells themselves remain healthy.

Scientists believe this is why omega 3 and fish oils in particular are so beneficial for preventing against heart problems.

How much omega 3 do you need to keep your heart healthy? Nutritionists recommend eating oily fish twice a week to see the health benefits of the fish oil. If you dislike the taste of fish, omega 3 can be found in many multivitamins but for the most benefit, try fish oil capsules.

Article Source:http://www.articlesbase.com/nutrition-articles/fish-oils-and-heart-health-1755926.html